https://freedomwellness.co/blogs/freedom-wellness-co/spine-mobility 2026-06-10T14:34:42+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/FreedomPilates_Atelier_Mocha_DSC08337_1_7ccc227c-f5dc-4baa-a24d-28dac242768c.jpg?v=1781058882 What stretching your back helps—and what it doesn’t https://freedomwellness.co/blogs/freedom-wellness-co/5-reformer-for-running 2026-10-15T12:30:09+13:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/runningblog_dff8b753-3ac7-4fcb-b974-8a875e9f43e1.jpg?v=1782790158 How to run faster and stronger with Pilates https://freedomwellness.co/blogs/freedom-wellness-co/back-pain-core-strength 2026-07-01T08:53:23+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Grace_on_the_Freedom_Pilates_SoHo_foldable_reformer_1_2dee6b89-308e-457d-bb20-2c0b5053eb4a.jpg?v=1782852803 Your core isn’t weak; you’re just bracing too much A woman on a Pilates reformer with the strap in one hand https://freedomwellness.co/blogs/freedom-wellness-co/3-arthritis-myths-that-could-be-making-your-pain-worse-and-how-reformer-pilates-can-help 2026-07-01T08:54:49+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/knee_arthritis_de7ff9b2-24f1-44f2-92c2-284fca8da76b.jpg?v=1782852889 3 arthritis myths that could be making your pain worse https://freedomwellness.co/blogs/freedom-wellness-co/low-back-pain-relief-reformer-pilates 2026-10-15T12:29:04+13:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Amy-stretch_103d6287-e721-48f8-a786-77439f422c6a.jpg?v=1787804820 Lower back pain relief: three ways Pilates can help https://freedomwellness.co/blogs/freedom-wellness-co/mindful-movement 2026-07-01T08:53:11+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/amy_reformer_69b3030b-fb6d-40c8-b79a-9c60869e4321.jpg?v=1782852791 Mindful movement: Pilates for inner peace https://freedomwellness.co/blogs/freedom-wellness-co/back-pain-release-beats-bracing 2026-10-15T12:29:46+13:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/FreedomPilates_Atelier_Tower_Mocha_Hip_pain_6c6e3668-0b0a-4522-9917-1d0beaeb8b26.jpg?v=1782852811 Back pain: release beats bracing https://freedomwellness.co/blogs/freedom-wellness-co/reformer-pilates-through-menopause 2026-07-01T08:54:03+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Menapouse_0de79167-7bf0-4463-a2ec-60acfd2fe6e1.jpg?v=1782852843 Why reformer Pilates is what your body needs in menopause https://freedomwellness.co/blogs/freedom-wellness-co/are-saunas-a-trend 2026-06-18T14:16:08+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/freedom-Saunas-mb_2bdafa94-0d38-498e-b040-b91df1fa55cc.jpg?v=1781748968 Are saunas just a fad? https://freedomwellness.co/blogs/freedom-wellness-co/wellness-tip-hydration-drink-pilates-for-effective-migraine-management 2026-07-01T08:54:15+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/website_resizing_Instagram_Post_45_-5_aad7d460-271a-4964-9621-7a7c98728039.png?v=1782852855 Managing migraines: my coconut hydration drink recipe https://freedomwellness.co/blogs/freedom-wellness-co/stretching-yeah-or-na-part-one 2026-07-01T08:54:10+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Freedom_pilates_Handweights_38ebf85f-3106-4794-8c76-c1aaf83d255a.jpg?v=1782852850 Stretching: yeah or nah? https://freedomwellness.co/blogs/freedom-wellness-co/are-you-choosing-the-correct-reformer-spring-tension-for-you 2026-07-01T08:55:33+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/083A5085_websize_2_cdf125cd-3d03-493d-9897-6dd9c8f58e08.jpg?v=1782852933 Are you choosing the right Pilates spring tension? https://freedomwellness.co/blogs/freedom-wellness-co/4-simple-things-you-can-do-today-to-help-your-hip-pain 2026-10-15T12:29:34+13:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/FreedomPilates_Atelier_Hip_pain_Tower_Mocha_DSC08706_54d2261b-e0b2-4321-acd2-8352c8502223.jpg?v=1782852835 4 things you can do to help hip pain https://freedomwellness.co/blogs/freedom-wellness-co/the-real-answer-to-when-can-i-return-to-running-after-baby 2026-07-01T08:53:48+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/The_real_answer_to_when_can_I_return_to_running_after_baby_86ee67ad-8305-4060-b3df-f1f032ac5293.jpg?v=1782852828 The real answer to “when can I return to running?” after birth https://freedomwellness.co/blogs/freedom-wellness-co/are-strong-bones-the-answer-to-eternal-youth 2026-07-01T08:53:41+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/healthy-bones_a6cd30b2-8050-4a10-9195-daf0cf2fcc52.jpg?v=1782852821 Are strong bones the answer to eternal youth? https://freedomwellness.co/blogs/freedom-wellness-co/exercise-the-new-health-prescription 2026-07-01T08:55:24+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/blog-excersise.jpg?v=1782852924 Exercise: your new prescription Exercise: The new health prescription https://freedomwellness.co/blogs/freedom-wellness-co/are-at-home-workouts-really-effective 2026-07-01T08:55:38+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Freedom-Pilates-grace_0c636573-b3f1-4009-a119-69198694e4a7.jpg?v=1782852938 Are home workouts really effective? https://freedomwellness.co/blogs/freedom-wellness-co/exercising-into-your-40s-and-beyond 2026-07-01T08:54:56+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Over-40.jpg?v=1782852896 Fitness into your 40s and beyond https://freedomwellness.co/blogs/freedom-wellness-co/bone-density-fall-risks 2026-07-01T08:55:45+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/website_resizing_Instagram_Post_45_-6_ee3b1117-2b16-4aa5-b62b-7801c889e31f.png?v=1782852945 Bone density isn't the goal; avoiding fractures is https://freedomwellness.co/blogs/freedom-wellness/seven-things-to-consider-when-buying-a-pilates-reformer 2026-07-01T08:53:00+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/FreedomPilates_Soho_Ivory_DarkOak_DSC08574_1_a4138881-efd1-43a6-a668-482fcebf3d14.jpg?v=1782852780 Seven things to consider when buying a Pilates reformer https://freedomwellness.co/blogs/freedom-wellness/winter-recovery-for-active-people-movement 2026-07-30T15:32:20+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Amy-Home.png?v=1785382340 Winter Recovery for Active People: Movement, Circulation and Rest Winter recovery for active people https://freedomwellness.co/blogs/freedom-wellness/home-reformer-or-studio-pilates-why-not-both 2026-07-31T16:29:35+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/sasaki-milan_31782c91-a148-4603-8c5c-7766b1d6039c.jpg?v=1785472175 Home reformer or studio Pilates? Why not both? https://freedomwellness.co/blogs/freedom-wellness/reformer-for-back-pain-why-it-works-when-strengthening-hasn-t 2026-08-26T11:42:08+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/CathandAmy_f7d2e922-fc1b-4d7c-b784-614dc9652499.jpg?v=1787701328 Reformer for back pain: why it works when strengthening hasn’t. https://freedomwellness.co/blogs/freedom-wellness/how-hot-should-your-sauna-be 2026-09-17T16:12:25+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Cam-sauna1_06b811d9-a5fb-4b05-afd3-cccca0ca5b57.jpg?v=1789618345 How Hot Should Your Sauna Be? https://freedomwellness.co/blogs/freedom-wellness/is-reformer-pilates-enough-after-40-the-one-thing-your-reformer-wasnt-designed-to-do 2026-09-30T11:27:43+13:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Reformer-over-the-age-of-40-years-old.png?v=1790720863 Is Reformer Pilates Enough After 40? The One Thing Your Reformer Wasn't Designed to Do https://freedomwellness.co/blogs/freedom-wellness/can-beginners-use-a-pilates-reformer-at-home 2026-09-30T11:35:40+13:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/canbeginnersuseapilatesreformerathome.png?v=1790721340 Can Beginners Use a Pilates Reformer at Home? https://freedomwellness.co/blogs/freedom-wellness/sauna-benefits-after-40-what-the-research-really-shows 2026-09-28T14:44:44+13:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Sqaure-callout-image.png?v=1790559884 Sauna Benefits After 40: What the Research Really Shows