https://freedomwellness.co/blogs/freedom-wellness 2026-06-02T11:19:07+12:00 weekly https://freedomwellness.co/blogs/freedom-wellness-co 2026-06-02T11:23:03+12:00 weekly https://freedomwellness.co/blogs/freedom-wellness-co/spine-mobility 2026-06-02T11:22:40+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/FreedomPilates_Atelier_Mocha_DSC08337_1_c9cdc50b-8e8b-46ff-ad3e-2d7b3e6165bb.jpg?v=1780356160 What stretching your back helps—and what it doesn’t https://freedomwellness.co/blogs/freedom-wellness-co/5-reformer-for-running 2026-05-28T17:35:05+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/runningblog_9620acad-c608-492f-9fa0-05992efdc692.jpg?v=1779946505 How to run faster and stronger with Pilates https://freedomwellness.co/blogs/freedom-wellness-co/matt-21-pilates-for-rehab 2026-04-13T16:56:41+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/8fe058d13851430b267b5f137435f0ee7d2a7474.png?v=1776056201 Matt, 21
Pilates for rehab https://freedomwellness.co/blogs/freedom-wellness-co/joel-22-pilates-for-rugby 2026-04-13T16:19:11+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/d8bb99c5a0a71b10c11456efa95eb7d13a7d89ec_850174ce-9bd1-4291-a329-c681de4d1d3e.jpg?v=1776053951 Joel, 22
Pilates for rugby https://freedomwellness.co/blogs/freedom-wellness-co/back-pain-core-strength 2026-05-28T17:35:43+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Grace_on_the_Freedom_Pilates_SoHo_foldable_reformer_1_7caf3428-7d04-429a-86e5-d5118fff085f.jpg?v=1779946543 Your core isn’t weak; you’re just bracing too much A woman on a Pilates reformer with the strap in one hand https://freedomwellness.co/blogs/freedom-wellness-co/3-arthritis-myths-that-could-be-making-your-pain-worse-and-how-reformer-pilates-can-help 2026-06-02T11:13:43+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/knee_arthritis_bacf7513-0ce2-48cd-894f-f2a22178191c.jpg?v=1780355623 3 arthritis myths that could be making your pain worse – and how reformer Pilates can help https://freedomwellness.co/blogs/freedom-wellness-co/runners-can-run-faster-and-stay-injury-free-with-these-5-reformer-exercises 2026-05-11T17:19:53+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/runningblog.jpg?v=1778476793 Runners can run faster and stay injury-free with These 5 reformer exercises https://freedomwellness.co/blogs/freedom-wellness-co/low-back-pain-relief-reformer-pilates 2026-05-28T17:35:23+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Amy-stretch_8cdc3804-86db-4ee5-a267-492db020cf12.jpg?v=1779946523 Lower back pain relief: three ways Pilates can help https://freedomwellness.co/blogs/freedom-wellness-co/mindful-movement 2026-05-28T17:33:39+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/amy_reformer.jpg?v=1779946419 Mindful movement: Pilates for inner peace https://freedomwellness.co/blogs/freedom-wellness-co/back-pain-release-beats-bracing 2026-06-02T11:12:48+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/FreedomPilates_Atelier_Tower_Mocha_Hip_pain_4041ab36-f5cd-4e4e-998e-b1169480f102.jpg?v=1780355568 Back pain: release beats bracing https://freedomwellness.co/blogs/freedom-wellness-co/reformer-pilates-through-menopause 2026-05-28T16:42:25+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Menapouse_2f7375df-a0c1-4f3c-92e1-6b232ca33fae.jpg?v=1779943345 Why reformer Pilates is what your body needs in menopause https://freedomwellness.co/blogs/freedom-wellness/are-saunas-a-trend 2026-06-02T11:12:26+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/freedom-Saunas-mb_9c08ad37-33ab-440b-8b8c-0f8bd974dd21.jpg?v=1780355546 Are saunas just a fad? https://freedomwellness.co/blogs/freedom-wellness-co/wellness-tip-hydration-drink-pilates-for-effective-migraine-management 2026-05-28T16:31:19+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/website_resizing_Instagram_Post_45_-5_5ccdb38c-1d1e-41b5-bfd6-60c546ba39c9.png?v=1779942679 Managing migraines: my coconut hydration drink recipe https://freedomwellness.co/blogs/freedom-wellness-co/stretching-yeah-or-na-part-one 2026-06-02T11:13:17+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Freedom_pilates_Handweights_50d2041d-43c6-4f7d-adfc-20919eb5ff0a.jpg?v=1780355597 Stretching... yeah or na? (part one) https://freedomwellness.co/blogs/freedom-wellness/are-you-choosing-the-correct-reformer-spring-tension-for-you 2026-06-02T11:19:07+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/083A5085_websize_2_1aa01b0a-50c6-4599-b8dd-aeba6717c325.jpg?v=1780355947 Are you choosing the correct reformer spring tension for you? https://freedomwellness.co/blogs/freedom-wellness-co/4-simple-things-you-can-do-today-to-help-your-hip-pain 2026-06-02T11:20:34+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/FreedomPilates_Atelier_Hip_pain_Tower_Mocha_DSC08706_69dd3aa6-b844-49a8-a58a-720c213af519.jpg?v=1780356034 4 simple things you can do today to help your hip pain https://freedomwellness.co/blogs/freedom-wellness-co/the-real-answer-to-when-can-i-return-to-running-after-baby 2026-06-02T11:20:57+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/The_real_answer_to_when_can_I_return_to_running_after_baby_4e05b4f8-bcb9-4019-8b5d-9a4d0031fac0.jpg?v=1780356057 The real answer to “when can I return to running?” after baby https://freedomwellness.co/blogs/freedom-wellness-co/are-strong-bones-the-answer-to-eternal-youth 2026-06-02T11:21:23+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/healthy-bones.jpg?v=1780356083 Are strong bones the answer to eternal youth? https://freedomwellness.co/blogs/freedom-wellness-co/exercise-the-new-health-prescription 2026-06-02T11:22:11+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/blog-excersise.jpg?v=1780356131 Exercise: The new health prescription Exercise: The new health prescription https://freedomwellness.co/blogs/freedom-wellness-co/are-at-home-workouts-really-effective 2026-06-02T11:23:03+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Freedom-Pilates-grace.jpg?v=1780356183 Are at home workouts really effective? https://freedomwellness.co/blogs/freedom-wellness-co/exercising-into-your-40s-and-beyond 2026-06-02T11:21:51+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/Over-40.jpg?v=1780356111 Exercising into your 40s and beyond https://freedomwellness.co/blogs/freedom-wellness-co/bone-density-fall-risks 2026-06-02T11:11:48+12:00 weekly https://cdn.shopify.com/s/files/1/0965/6211/8929/articles/website_resizing_Instagram_Post_45_-6_96e531aa-464c-41ed-9ab0-401972aa496f.png?v=1780355508 Bone density isn't the goal; avoiding fractures is