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Bone density isn't the goal; avoiding fractures is

Bone density isn't the goal; avoiding fractures is

by Cath Julius

We hear it all the time: “women need to lift heavy”. “Protect your bone density”. “Work to fatigue”.

All of that is true. It’s also not the whole truth.

Exercising into your 40s and beyond

Exercising into your 40s and beyond

by Cath Julius

Are at home workouts really effective?

Are at home workouts really effective?

by Cath Julius

Exercise: The new health prescription

Exercise: The new health prescription

by Cath Julius

Are strong bones the answer to eternal youth?

Are strong bones the answer to eternal youth?

by Cath Julius

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