Freedom Wellness Co.

Back pain: release beats bracing

May 11, 2026 by Cath Julius

If you’re living with lower back pain, you might have been told to brace your core, tighten your abs, or hold yourself steady before you move. But lasting relief from back pain doesn’t come from holding on tighter—it comes from learning to let go.

Mindful movement: Pilates for inner peace

May 11, 2026 by Cath Julius

When people think of mindfulness, they often imagine sitting cross-legged in silence, trying to empty their minds. But for many of us, sitting still is really hard.

Let's talk about mindful movement.

Lower back pain relief: three ways Pilates can help

May 11, 2026 by Cath Julius

Lower back pain can interfere with every aspect of your life. Getting out of bed carefully, been afraid to pick up a dropped phone, taking a moment to brace as pain subsides during day-to-day tasks; surely it shouldn't be this bad?

Runners can run faster and stay injury-free with These 5 reformer exercises

May 11, 2026 by Nicola O Reilly

3 arthritis myths that could be making your pain worse – and how reformer Pilates can help

May 11, 2026 by Cath Julius