Pilates Reformers NZ | Home & Studio Reformer Equipment

Frequently asked questions

• What is a Pilates reformer machine?

  The Pilates reformer was designed by Joseph Pilates during World War 1 in order to provide low impact movement to aid recovery from injury. Whilst originally designed on a typical bed, the modern day reformer involves a carriage on wheels set inside a wooden or metal frame. The carriage moves horizontally and uses springs for resistance and support. A user will set the tension of the springs dependent on the support or resistance they desire in order to effect different body movements. The user can move by placing their feet on a "footbar" and push with their legs, or by placing their hands or feet in loops attached to ropes that pull the carriage along the frame.

• How often should I use my home Pilates machine?

  Most people see the best results from using their pilates set 2–3 times per week, though the right frequency really comes down to your goals. 

  Building strength or improving mobility often responds well to shorter, more frequent sessions rather than one long workout, and this is where pilates equipment for home really earns its keep. There's no need to block out a full hour; even 10–20 minutes on your home Pilates equipment can be effective when you're consistent about showing up for it.

• Is a reformer better than mat Pilates?

  Both mat Pilates and reformer Pilates focus on core strength, control, and movement quality. 

  Reformer Pilates uses a machine with springs and pulleys to provide adjustable resistance and support. This allows for a wider range of exercises, and can make movements more accessible or more challenging depending on your level. 

  Reformer Pilates may be a good option if you: 

  • want more support when learning technique  
  • are returning from injury or working within a limited range of movement  
  • prefer guided, structured workouts  
  • want to progressively increase resistance over time  

  Mat Pilates can still be highly effective, but the reformer offers more versatility and progression, particularly for at-home training. 

• What if I have injuries, pain, or physical limitations?

  Alongside our studio-level reformers, we also offer a membership to our Freedom On Demand virtual studio.

  Unlike generic fitness platforms, we have physiotherapy support built into the experience. In addition to our physio-led classes and programs, our “24/7 Ask the Physio” option gives you access to professional guidance if you’re unsure how to modify exercises or manage an injury safely. 

  Many of our members come to us because they want movement that helps their body feel better—not more beaten up.

• Can I finance my Pilates equipment purchase?

  Yes, we have partnered with Q Card & Gem Visa to offer up to 24months interest free on purchases over $1000. That way you can spread your payments out to make it affordable while also still owning the equipment.

  To learn more about our finance options click below:

  Financing your purchase.

• Is Pilates safe during pregnancy?

  Yes, with the right guidance, Pilates can be a safe and effective way to stay active during pregnancy. 

  As part of Freedom On Demand, we offer antenatal programmes developed by women’s health physiotherapists. It includes both guided classes and educational content to help you move safely and confidently throughout each stage of pregnancy. 

  As with any exercise during pregnancy, it’s a good idea to check with your lead maternity care provider before starting.

• How will I stay consistent at home?

  Consistency is so important - so we’ve intentionally designed Freedom On Demand to remove decision fatigue and keep you engaged. 

  We provide: 

  • Monthly workout planners 
  • Guided rehab programs and fitness challenges 
  • Clear progression pathways 
  • A supportive community experience 

  Instead of wondering “what should I do today?”, you can press play and follow the plan. 

• How do I maintain my Freedom Pilates equipment for home?

  Typically reformers are low maintenance. We recommend you wipe down your Pilates equipment after each use with a microfiber cloth, taking care to wipe away any hair and dust that can get caught up in the wheels during use.

  For the upholstery, use what you would normally use on your leather sofa. Normally a damp cloth is enough, or if you have any stubborn marks use a light detergent like diluted dish soap to move the mark. Never use solvent cleaners on your Pilates equipment.