Meet our instructors

Freedom On Demand FAQs

• What makes Freedom On Demand different from YouTube workouts?

  Most online workouts assume you already know what you’re doing. There's no structure and no support.

  Freedom On Demand is designed to replicate your favourite Pilates studio: you get expert guidance and the option of structured classes, along with over 500 classes you can filter to suit your wants and needs.

  You'll get:

  • A professionally guided system 
  • Ongoing support 
  • Programming with progression 
  • Injury-conscious instruction 
  • Expert teachers across multiple specialties 
  • A platform designed to help you actually keep using your reformer long-term 

  That’s why so many customers tell us their reformer becomes part of their lifestyle—not another unused purchase. 

• What’s included with Freedom On Demand?

  Your membership gives you access to: 

  • Hundreds of On Demand reformer classes 
  • Structured monthly planners (so you know exactly what to do) 
  • Beginner, intermediate, and advanced pathways 
  • Specialist programs for posture, menopause, antenatal, arthritis and more 
  • Challenges and accountability series 
  • Multiple instructors and teaching styles 
  • "Ask the Physio" support for injury guidance 
  • New content added regularly 
• What if I have injuries, pain, or physical limitations?

  Alongside our studio-level reformers, we also offer a membership to our Freedom On Demand virtual studio.

  Unlike generic fitness platforms, we have physiotherapy support built into the experience. In addition to our physio-led classes and programs, our “24/7 Ask the Physio” option gives you access to professional guidance if you’re unsure how to modify exercises or manage an injury safely. 

  Many of our members come to us because they want movement that helps their body feel better—not more beaten up.

• How much space do I need for a reformer?

  Most reformers are designed to fit within a standard room and can be used in a spare room, garage, or living space. 

  We offer options designed for home use, including foldable models that can be stored when not in use. 

  If you’re unsure, check the product dimensions on the product page or get in touch; we’re happy to help you find the right fit for your space. 

• How often should I do reformer Pilates?

  This depends on your goals, but most people see benefits from doing Pilates 2–3 times per week. 

  If you’re looking to build strength, improve mobility, or create a consistent routine, you may choose to do shorter sessions more frequently. 

  One of the advantages of having a reformer at home is flexibility; even 10–20 minutes can be effective when done consistently. 

• Can I try Freedom On Demand before committing?

  Yes! We offer a 7-day free trial so you can explore the platform and experience the Freedom difference for yourself. 

  You'll also get six months of Freedom On Demand completely free if you purchase one of our reformers.

  During your trial, you’ll be able to: 

  • Explore our class library 
  • Meet our instructors 
  • Try beginner-friendly reformer sessions 
  • Experience our monthly planners 
  • See how the platform supports consistency and confidence at home 

  It’s the best way to discover how Freedom On Demand helps turn your reformer into something you actually use—not something that collects dust. 

  Start your 7-day free trial now.