Assembly

Frequently asked questions

• How much space do I need for a reformer?

  Most reformers are designed to fit within a standard room and can be used in a spare room, garage, or living space. 

  We offer options designed for home use, including foldable models that can be stored when not in use. 

  If you’re unsure, check the product dimensions on the product page or get in touch; we’re happy to help you find the right fit for your space. 

• I’ve never done Pilates before, how will I know I’m doing it correctly?

  If you’re new to Pilates, you’re not alone; many of our customers start from scratch and quickly come to learn and love their Pilates practice. 

  Our Freedom On Demand programmes are structured to guide you step-by-step, starting with fundamentals and progressing over time. Each session includes clear instruction, cues, and demonstrations to help you understand proper form and technique. 

  We also offer complementary virtual onboarding sessions with our founder, Cath Julius, a physiotherapist with over 25 years’ experience. 

• How often should I do reformer Pilates?

  This depends on your goals, but most people see benefits from doing Pilates 2–3 times per week. 

  If you’re looking to build strength, improve mobility, or create a consistent routine, you may choose to do shorter sessions more frequently. 

  One of the advantages of having a reformer at home is flexibility; even 10–20 minutes can be effective when done consistently. 

• What makes Freedom On Demand different from YouTube workouts?

  Most online workouts assume you already know what you’re doing. There's no structure and no support.

  Freedom On Demand is designed to replicate your favourite Pilates studio: you get expert guidance and the option of structured classes, along with over 500 classes you can filter to suit your wants and needs.

  You'll get:

  • A professionally guided system 
  • Ongoing support 
  • Programming with progression 
  • Injury-conscious instruction 
  • Expert teachers across multiple specialties 
  • A platform designed to help you actually keep using your reformer long-term 

  That’s why so many customers tell us their reformer becomes part of their lifestyle—not another unused purchase.