Hand Weights

These handweights are small but mighty. They're used in both mat and reformer Pilates to add resistance to arm, shoulder, and upper body work—building strength and increasing the challenge of exercises that bodyweight alone can't progress.

The Freedom Wellness Co. handweights are silicone-coated for a secure, comfortable grip throughout your session, and at 2kg each they're the ideal weight for Pilates-specific movement—heavy enough to create resistance, light enough to maintain the control and precision that Pilates demands.