Recovery

Ice Bath

Name: Ice Bath
Brand: Freedom Wellness Co.
SKU: FWBATH01
Price: 999.00 NZD
Availability: InStock

$999

Sometimes it feels like your body needs more time than you actually have. An ice bath is your shortcut to getting back to training.

Improve recovery, sharpen mental clarity, and strengthen the body from the inside out. Our spacious two-person ice baths are built for both durability and comfort, and offer unmatched performance whether you're recovering post-workout, boosting circulation, or building mental resilience.

Whether you're going solo or sharing the plunge with a training partner, this premium rubber ice bath delivers consistent, powerful results day after day.

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Up to 24 months' interest free terms on purchases over $1,000.

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Double-walled insulation

Double-walled insulation helps retain water temperature for longer, making your cold therapy routine more efficient with ice refills.

Capacity and Maintenance

Spacious 2-person design with a generous 700L capacity, there’s plenty of room to fully immerse, stretch out solo or share your recovery session with a training partner.
Premium wear-resistant rubber is built for regular indoor or outdoor use, while the integrated quick-drain system makes emptying, cleaning and refreshing your ice bath simple.

Why choose the Ice Bath?

Local support

Used by athletes

24 months interest free

NZ owned & operated

The Freedom Wellness Co. ice bath is built to outperform every alternative—including your wheelie bin! You'll get:

Double-walled insulation | Keeps water colder for longer, reducing the need for constant ice refills.

Spacious two-person capacity | Comfortably fits two people—ideal for solo recovery, partner sessions, or athletic use.

Premium rubber construction | Durable, wear-resistant rubber built for everyday use indoors or outdoors.

Quick drain system | Integrated drain allows for fast, hassle-free emptying and cleaning.

Net weight (when empty): 25kg

Dimensions: 70 x 1000 x 1600mm

Can hold 700 litres.

1 year warranty on domestic use.

About the Ice Bath

Double-walled insulation | Keeps water colder for longer, reducing the need for constant ice refills.

Spacious 2-person capacity | Comfortably fits two people—ideal for solo recovery, partner sessions, or athletic use.

Premium rubber construction | Durable, wear-resistant rubber built for everyday use indoors or outdoors.

Quick drain system | Integrated drain allows for fast, hassle-free emptying and cleaning.

Net weight - 25 kg

Dimensions - 70 × 100 × 160 cm

1 year warranty on domestic use.

Ice Bath + Chiller

$2,295.00

Your training doesn't slow down, so your body needs to keep up. Consistent cold therapy keeps you ready to go again faster.

The Ice Bath + Chiller maintains a precise, cool temperature perfect for controlled cold therapy every time. The integrated chiller unit cools water by approximately one degree per hour while circulating and filtering it, so you can recover and gain clarity without thinking about topping up the ice.

The spacious two-person capacity means you can stretch out solo or share the recovery with a training partner.

Features:

Precise temperature control: thanks to insulation and chiller.
Water filtering: stay clean while cool with the chiller's filter.
No need for ice: cold plunge without topping up ice.

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Frequently asked questions

How long should I stay in an ice bath?

Most experts recommend between 2 and 10 minutes, depending on your tolerance, experience, and goals. If you're new to ice baths, start small and build up your tolerance gradually. If you feel dizzy, turn pale, or your limbs go numb these are signs of excessive cold exposure.
We recommend 2-3 sessions per week to promote muscle recovery, reduce inflammation, and build cold tolerance without overstressing the body.
What are the ice bath dimensions?

Our ice bath is 160cm long x 100cm wide x 70cm high. It holds approx 600 litres.
How do I keep the water clean between uses?

Add a small amount of food-grade hydrogen peroxide or a purpose-made cold tub sanitiser between sessions. With solo daily use, a full water change every one to two weeks is typical. The quick-drain system makes this straightforward, and the rubber construction wipes down easily.
What makes the Freedom Ice Bath different from a cold shower or DIY setup?

Chest-deep immersion is where research shows the full benefits occur — a shower doesn't replicate this. The double-walled insulation holds temperature without constant ice top-ups, the two-person tub allows proper immersion, and the quick-drain makes cleaning easy. Paired with the chiller, you get consistent temperature year-round without the hassle of DIY setups.
Does an ice bath help with recovery after exercise?

It depends on your goal. Cold immersion reduces inflammation and soreness effectively — useful for back-to-back training or endurance sport. However, if muscle growth is the priority, some research suggests immersing immediately after resistance training may blunt hypertrophy. Use it strategically rather than as a blanket post-workout habit.
What are the mental health and mood benefits of regular cold water immersion?

A 2025 systematic review and meta-analysis found regular cold water immersion may reduce stress, improve sleep, and increase quality of life. Research also shows improvements in mood, alertness, and self-esteem immediately following immersion. The maximum response appears to occur at water temperatures between 10–15°C.
Cain et al. (2025) – PLOS ONE Systematic Review & Meta-Analysis
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0317615
What actually happens to your body when you get into cold water?

Your sympathetic nervous system activates immediately, triggering a measurable neurochemical response — dopamine rises, norepinephrine spikes, and cortisol begins to drop. The result is heightened clarity and calm that most people describe as unlike anything else. This is physiological, not placebo.

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