Frequently asked questions

• Is Pilates safe during pregnancy?

  Yes, with the right guidance, Pilates can be a safe and effective way to stay active during pregnancy. 

  As part of Freedom On Demand, we offer antenatal programmes developed by women’s health physiotherapists. It includes both guided classes and educational content to help you move safely and confidently throughout each stage of pregnancy. 

  As with any exercise during pregnancy, it’s a good idea to check with your lead maternity care provider before starting.

• I have an injury or specific condition—is Pilates suitable for me?

  Reformer Pilates is generally low-impact and can be suitable for a wide range of injuries and conditions, depending on your individual needs. 

  Our Freedom On Demand programmes are designed by physiotherapists, with a strong focus on safe movement, control, and progression. Many people use reformer Pilates to support rehabilitation, improve mobility, and rebuild strength. 

  If you have a specific injury or are unsure where to start, we recommend speaking with your healthcare provider before beginning, or starting with a beginner or condition-specific programmes. 

• I’ve never done Pilates before, how will I know I’m doing it correctly?

  If you’re new to Pilates, you’re not alone; many of our customers start from scratch and quickly come to learn and love their Pilates practice. 

  Our Freedom On Demand programmes are structured to guide you step-by-step, starting with fundamentals and progressing over time. Each session includes clear instruction, cues, and demonstrations to help you understand proper form and technique. 

  We also offer complementary virtual onboarding sessions with our founder, Cath Julius, a physiotherapist with over 25 years’ experience. 

• What is a Pilates pole?

  A Pilates pole (also called a gondola pole or dowel) is a long, slim stick used during reformer and mat Pilates to support arm work, and improve balance.

  The terms "dowel" and "Pilates pole" refer to the same thing—a dowel is simply the traditional wooden version. We've chosen a metal pole for greater durability, so it won't warp or weaken over time. We've also selected a length that's long enough for standing balance exercises on the reformer, while still being practical to thread through the loops—something many standard dowels fall short on.

• Can beginners really do reformer Pilates at home safely?

  Yes—with the right guidance!

  Our Freedom On Demand beginner pathways are specifically designed to help you learn safely and progressively. We teach: 

  • Reformer setup 
  • Spring changes 
  • Technique fundamentals 
  • Movement confidence 
  • How to modify exercises when needed 

  You’ll never feel like you’re being thrown into advanced workouts before you’re ready.

• What if I have injuries, pain, or physical limitations?

  Alongside our studio-level reformers, we also offer a membership to our Freedom On Demand virtual studio.

  Unlike generic fitness platforms, we have physiotherapy support built into the experience. In addition to our physio-led classes and programs, our “24/7 Ask the Physio” option gives you access to professional guidance if you’re unsure how to modify exercises or manage an injury safely. 

  Many of our members come to us because they want movement that helps their body feel better—not more beaten up.